Cognitive distortions are common thought patterns that cause inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in causing emotional distress and unhealthy behaviors. CBT aims to identify these distorted thoughts and modify them with more accurate ones, leading to positive ment… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a fulfilling journey for individuals passionate about helping others in their mental health path. This comprehensive certification program equips aspiring therapists with the skills to effectively implement CBT techniques. Through a blend of classroom learning and experiential training, p… Read More